Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Experiment Video

Updated: Jun 17, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
07:30

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

Using squat repetition maximum testing to determine hamstring resistance training exercise loads.

William P Ebben1, Nicholas J Long, Zach D Pawlowski

  • 1Strength and Conditioning Research Laboratory, Department of Physical Therapy/Program in Exercise Science, Marquette University, Milwaukee, Wisconsin, USA. webben70@hotmail.com

Journal of Strength and Conditioning Research
|January 15, 2010
PubMed
Summary
This summary is machine-generated.

Related Concept Videos

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Picolinamide-functionalized macrocyclic chelators for <sup>203/212</sup>Pb theranostic radiotracers.

Inorganic chemistry frontiers·2026
Same author

Electron hopping in conjugated molecular wires with application to solar cells.

Nature chemistry·2026
Same author

Hydroxyquinoline-functionalised aza-crown macrocycles for lanthanide coordination.

Dalton transactions (Cambridge, England : 2003)·2026
Same author

Nanoscale soft interaction-engineered perovskite heterojunctions for highly efficient and reproducible solar cells.

Nature communications·2025
Same author

Light-driven molecular switching achieves 6-order magnitude conductance change in OPE dimers.

Nanoscale advances·2025
Same author

Tetrazine-<i>trans</i>-cyclooctene ligated lanthanide conjugates for biomedical imaging.

Inorganic chemistry frontiers·2025
Same journal

Moderate Intensity Resistance Training With Partial Range-of-Motion at Long Muscle Lengths Elicits Similar Hypertrophy and Architectural Adaptations as High Intensity Resistance Training Using Full Range-of-Motion.

Journal of strength and conditioning research·2026
Same journal

Countermovement Jump Responses During an Academy Rugby League In-Season.

Journal of strength and conditioning research·2026
Same journal

The Association Between Athletic Movement Quality and Physical Fitness in Athletic Populations: A Systematic Review With Multilevel Meta-Analysis.

Journal of strength and conditioning research·2026
Same journal

Sex Differences in Maximal and Endurance Adductor Strength: Implications for Athlete Screening and Return to Play.

Journal of strength and conditioning research·2026
Same journal

The Role of Y Balance Test Execution Time in Detecting Chronic Ankle Instability.

Journal of strength and conditioning research·2026
Same journal

National Strength and Conditioning Association Position Statement on Strength and Conditioning of Female Athletes. Part I: Lifespan, Injury, and Health Considerations.

Journal of strength and conditioning research·2026
See all related articles

Squat strength predicts hamstring exercise loads in male athletes, enabling personalized training. This relationship was not significant in female athletes, highlighting sex-based differences in resistance training prescription.

Area of Science:

  • Sports Science
  • Exercise Physiology
  • Strength and Conditioning

Background:

  • Understanding the relationship between compound and isolation exercises is crucial for effective training program design.
  • Sex-based differences in neuromuscular responses can influence exercise prescription and load determination.

Purpose of the Study:

  • To investigate the linear relationship between squat strength and various hamstring resistance exercises.
  • To determine if this relationship differs between male and female collegiate athletes.
  • To develop prediction equations for hamstring exercise loads based on squat strength.

Main Methods:

  • Determined repetition maximums for the squat and four hamstring exercises (seated leg curl, stiff leg deadlift, single leg deadlift, good morning).

More Related Videos

Induction and Assessment of Exertional Skeletal Muscle Damage in Humans
08:33

Induction and Assessment of Exertional Skeletal Muscle Damage in Humans

Published on: December 11, 2016

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
08:48

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

Published on: January 29, 2016

Related Experiment Videos

Last Updated: Jun 17, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
07:30

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

Induction and Assessment of Exertional Skeletal Muscle Damage in Humans
08:33

Induction and Assessment of Exertional Skeletal Muscle Damage in Humans

Published on: December 11, 2016

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
08:48

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

Published on: January 29, 2016

  • Included 21 male and 13 female collegiate athletes.
  • Utilized linear regression analysis to establish predictive relationships.

    • Main Results:

    • Overall, squat load significantly predicted loads for all hamstring exercises.
    • In male athletes, squat load significantly predicted loads for all four hamstring exercises (R values ranging from 0.58 to 0.82).
    • In female athletes, squat load did not significantly predict loads for any hamstring exercise.

    Conclusions:

    • Squat strength can be a useful predictor for assigning loads to hamstring assistance exercises in male athletes.
    • Prediction equations were developed for male athletes to estimate hamstring exercise loads from squat strength.
    • The predictive relationship between squat and hamstring exercises differs significantly between sexes, indicating the need for sex-specific training considerations.