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Updated: Jun 16, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Strength training for children and adolescents: what can physicians recommend?
Holly J Benjamin1, Kimberly M Glow
1Departments of Pediatrics and Orthopedic Surgery and Rehabilitation Medicine, University of Chicago, Chicago, IL, 60612, USA.
Abstract:
Primary care physicians who see young patients are often asked about strength training programs for children. Some parents are seeking ways to give their child a competitive edge in sports. Many parents of overweight children seek guidance about which activities are effective for weight loss. Musculoskeletal injuries and epiphyseal fractures are also a concern. Informed clinicians can reassure parents that, with adult supervision, proper equipment, and realistic expectations, strength training programs designed for children and adolescents are safe and effective.
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