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Managing ankle sprains: keys to preserving motion and strength
1Center for Sports Medicine, St Francis Memorial Hospital, San Francisco, CA, 94109-4806, USA.
The Physician and Sportsmedicine
|January 21, 2010
Summary
Most ankle injuries affect lateral ligaments and are treatable in primary care. Key management includes compression, early movement, and exercises for optimal recovery and strength.
Area of Science:
- Orthopedics
- Sports Medicine
- Physical Therapy
Background:
- Ankle injuries commonly involve lateral ligaments.
- Successful management is often achievable in primary care settings.
Purpose of the Study:
- To outline diagnostic variables for ankle injuries.
- To detail effective management strategies for ankle injuries.
Main Methods:
- Assessment of injury mechanism.
- Evaluation of weight-bearing ability.
- Palpation for bony tenderness.
Main Results:
- Early focal compression aids range of motion and strength preservation.
- Early mobilization, contrast baths, and strength exercises are crucial.
- Prophylactic bracing is recommended upon return to activity.
Conclusions:
- Ankle ligament injuries are frequently managed effectively in primary care.
- A structured approach involving diagnosis and early, progressive management is key.
- Comprehensive rehabilitation promotes optimal outcomes and return to function.
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