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Elderly individuals encompass a diverse population with varying degrees of age-related physiological changes. Defining the elderly presents challenges, as the geriatric population is often arbitrarily categorized as individuals older than 65. However, many individuals in this group lead active and healthy lives, with an increasing number surpassing 85 years and falling into the older elderly category. Physiological changes associated with aging impact performance capacity and homeostatic...

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Updated: Jun 16, 2026

Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty

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Decreased mobility in the elderly: the exercise antidote.

J A Buckwalter¹

¹Department of Orthopedic Surgery, The University of Iowa Hospitals and Clinics, Iowa City, IA, 52242, USA.

The Physician and Sportsmedicine

|January 21, 2010

Summary

Regular exercise offers significant benefits for older adults, regardless of age. Physical activity can help slow or reverse age-related mobility decline, improving quality of life and independence in the elderly.

Area of Science:

Gerontology
Exercise Physiology
Preventive Medicine

Background:

Aging is often associated with decreased mobility, leading to disease and disability.
Distinguishing between disuse and genetic factors in age-related decline is complex.
Clinical evidence suggests exercise interventions can mitigate these effects.

Purpose of the Study:

To evaluate the impact of regular exercise on mobility in the elderly.
To determine if exercise can reverse age-related mobility decline.
To assess the broader benefits of exercise on quality of life and independence in older adults.

Main Methods:

Involved a program of aerobic, strength training, and flexibility exercises.
Targeted elderly patients, including those who are frail or have concurrent illnesses.

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Clinical research methodology was employed.

Main Results:

Demonstrated that exercise helps maintain mobility in most elderly patients.
Showed improvements in quality of life for participants.
Indicated that exercise can prolong independence in older individuals.

Conclusions:

Exercise programs are beneficial for the elderly, with no age restriction.
Physical activity can counteract age-related mobility loss and its consequences.
A comprehensive exercise regimen enhances functional independence and well-being in older populations.