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Supervised moderate intensity resistance exercise training improves strength in Special Olympic athletes

Tiffany R Tamse1, Mark D Tillman, Christine B Stopka

  • 1College of Liberal Arts and Sciences, University of Florida, Gainesville, Florida, USA.

Journal of Strength and Conditioning Research
|February 11, 2010
PubMed
Summary

Special Olympic athletes and typically developed volunteers both achieved significant strength gains from a short, moderate-intensity resistance training program. This supervised training is recommended for improved athletic and vocational performance.

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