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Updated: Jun 15, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
B Ullrich1, K Heinrich, J P Goldmann
1Institute of Biomechanics and Orthopaedics, German Sport University Cologne, Germany. b.ullrich@olympiastuetzpunkt.org
Eight weeks of strength training focused on long muscle lengths improved squat jump height in athletes. This enhancement occurred without increased power, but through shifts in knee joint mechanics during the jump.
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