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Exercise as a countermeasure to psycho-physiological deconditioning during long-term confinement

Stefan Schneider1, Vera Brümmer, Heather Carnahan

  • 1Institute of Movement and Neurosciences, German Sport University, 50933 Köln, Germany. schneider@dshs-koeln.de

Behavioural Brain Research
|March 30, 2010
PubMed
Summary

Exercise can counteract mood and cognitive decline during isolation, as demonstrated in simulated space flight studies. Regular physical activity helps maintain psychological well-being and brain function during prolonged confinement.

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