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[Physical activity during the transition period between occupation and retirement]
H Strobl1, W Brehm, S Tittlbach
1Lehrstuhl Sportwissenschaft II, Universität Bayreuth, 95440 Bayreuth. helmut.strobl@uni-bayreuth.de
Background:
During the transition period between occupation and retirement, different mental challenges may arise as a consequence of the numerous changes and necessary reorientation to the following phase of life. Personal well-being is a precondition to cope with these challenges.
Methods:
Interviews with physically active people in the transition period between occupation and retirement, concerning the importance of physical activity in coping with mental challenges, were conducted.
Results:
Physical activity is meant to affect well-being and the physical condition in a positive way. In addition, it should foster social contacts and make it easier to manage everyday life. Moreover, it is a measure of personal success during advanced age.
Conclusion:
Because of its influence on various physical, mental, and social aspects, physical activity can help a person to cope with mental challenges in the transition period between occupation and retirement.
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