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Acute effects and postactivation potentiation in the Special Judo Fitness Test

Bianca Miarka1, Fabrício B Del Vecchio, Emerson Franchini

  • 1Martial Arts and Combat Sports Research Group, Sport Department, School of Physical Education and Sport, University of São Paulo, Brazil. miarkasport@hotmail.com

Journal of Strength and Conditioning Research
|April 9, 2010
PubMed

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Long-term Potentiation

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Muscle Stimulation Frequency

The contraction strength of muscles is regulated by motor neurons, which modulate the frequency of action potentials dispatched to the motor units based on the body's requirements. This process of varying the muscle stimulation frequency allows muscles to contract with a force that is precisely tailored to the needs of the moment, whether lifting a feather or a heavy box.
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Exercise Stress Test

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