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Shilajit: A panacea for high-altitude problems.

Harsahay Meena¹, H K Pandey, M C Arya

¹Herbal Medicine Division, Defence Research and Development Organization, DIBER, Field Station, Pithoragarh - 262 501, Uttarakhand, India.

International Journal of Ayurveda Research

|June 10, 2010

Summary

Shilajit, a Himalayan herbomineral, may help prevent high-altitude problems by improving nutrient transport and immune function. This natural supplement can act as a health rejuvenator for those ascending to high altitudes.

Keywords:

Fulvic acid Shilajit herbomineral drug high-altitude problems hypoxia mineral pitch rejuvenator

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Area of Science:

Altitude Medicine
Phytomedicine
Human Physiology

Background:

High-altitude environments pose significant health risks including hypoxia, acute mountain sickness, and severe fatigue.
These risks stem from low atmospheric pressure, extreme temperatures, and high solar radiation, potentially becoming life-threatening.

Purpose of the Study:

To investigate the potential of Shilajit as a prophylactic supplement for individuals ascending to high altitudes.
To evaluate Shilajit's efficacy in mitigating common high-altitude ailments and improving physiological resilience.

Main Methods:

Review of Shilajit's composition, including humus, organic plant matter, and fulvic acid.
Analysis of Shilajit's known physiological effects, such as nutrient transport and immune stimulation.
Exploration of its traditional use and proposed benefits for managing altitude-related stress.

Main Results:

Shilajit contains fulvic acid, which aids nutrient transport to deep tissues, combating fatigue and lethargy.
The herbomineral demonstrates potential in enhancing the body's ability to cope with high-altitude stresses.
Shilajit may stimulate the immune system, offering a protective effect against altitude-induced challenges.

Conclusions:

Shilajit can serve as a valuable supplement for individuals traveling to high-altitude regions.
It acts as a 'health rejuvenator,' potentially alleviating symptoms associated with altitude sickness and fatigue.
Further clinical studies are warranted to confirm Shilajit's efficacy and safety in preventing high-altitude problems.