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Related Experiment Video

Updated: Jun 9, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

Are workplace interventions to reduce sitting effective? A systematic review.

Josephine Y Chau1, Hidde P van der Ploeg, Jannique G Z van Uffelen

  • 1Cluster for Physical Activity and Health, Sydney School of Public Health, University of Sydney, NSW, Australia. josephine.chau@sydney.edu.au

Preventive Medicine
|August 31, 2010
PubMed
Summary

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Workplace interventions aiming to reduce prolonged sitting time show no significant effectiveness. More research is needed to develop effective strategies for decreasing sedentary behavior in the workplace.

Area of Science:

  • Occupational Health
  • Public Health Interventions
  • Sedentary Behavior Research

Background:

  • Prolonged sitting is increasingly linked to negative health outcomes.
  • Workplace settings offer potential for interventions to reduce sedentary behavior.
  • Evidence on the effectiveness of workplace interventions to decrease sitting is limited.

Purpose of the Study:

  • To systematically review the effectiveness of workplace interventions designed to reduce sitting time.
  • To identify gaps in the scientific literature regarding sedentary behavior reduction strategies in occupational settings.

Main Methods:

  • Comprehensive literature searches were conducted across multiple databases up to April 2009.
  • Included studies focused on workplace interventions to increase energy expenditure or decrease sitting, measuring sitting time as an outcome.

Related Experiment Videos

Last Updated: Jun 9, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

  • Methodological quality was assessed, and data on study design, participants, interventions, and outcomes were extracted.

    • Main Results:

    • Six studies (five randomized trials, one pre-post study) met the inclusion criteria.
    • All interventions primarily aimed to increase physical activity, with reducing sitting as a secondary objective.
    • No study demonstrated a significant decrease in sitting time in intervention groups compared to control groups, with all using self-report measures.

    Conclusions:

    • There is a significant lack of evidence supporting the effectiveness of current workplace interventions for reducing sitting time.
    • This highlights a critical gap in research, given the established health risks associated with prolonged sedentary behavior.
    • Further investigation is required to develop and validate effective strategies for mitigating occupational sitting.