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Updated: Jun 9, 2026

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
Published on: March 7, 2019
[Physical activity behavior in the Swiss population: what do we know in 2010?]
1Institut de médecine sociale et preventive, Université de Zurich, Hirschengraben 84, 8001 Zurich. brian.martin@ifspm.uzh.ch
Abstract:
Since 1999 Switzerland has physical activity recommendations for adults, since 2006 also for school-age children and adolescents. The best available estimates indicate that 32% of adults meet the recommendations for three endurance-type training sessions and another 9% the minimal recommendations of half an hour moderate intensity physical activity on most days of the week. 13% of adolescents seem to meet the minimal recommendations of one hour on every day of the week, 35% on five days per week. All approaches for physical activity promotion are very important, with the medical care settings having a particular role in reaching inactive individuals.
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