Comparison in eccentric exercise-induced muscle damage among four limb muscles

Trevor C Chen1, Kun-Yi Lin, Hsin-Lian Chen

  • 1Department of Physical Education, National Chiayi University, 85 Wenlong Village, Minsyong Township, Chiayi County, 62103, Taiwan. trevorchen@mail.ncyu.edu.tw

Summary

Eccentric exercise causes more muscle damage in arm muscles (elbow flexors and extensors) than leg muscles (knee flexors and extensors). Knee flexors showed more damage than knee extensors, possibly due to daily activity levels.

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