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An analysis of the NCYFS II Modified Pull-up Test
1Georgia Southern University.
Research Quarterly for Exercise and Sport
|September 1, 1990
Summary
The modified pull-up test offers a reliable measure of upper body strength, especially for females. While male reliability requires two test days, this method significantly reduces zero scores compared to traditional tests.
Area of Science:
- Kinesiology and Exercise Science
- Human Movement Studies
Background:
- Assessing upper body strength is crucial in physical fitness evaluations.
- Traditional tests like pull-ups and flexed-arm hangs have limitations, including zero-score issues and reliability concerns.
Purpose of the Study:
- To evaluate the reliability and validity of the NCYFS II Modified Pull-up Test.
- To compare the modified pull-up test with traditional upper body strength assessments.
Main Methods:
- The study involved administering the modified pull-up test to subjects.
- Test-retest reliability was assessed for male and female participants.
- Weight dependency and zero-score prevalence were analyzed.
Main Results:
- Reliable scores for males require two test administrations; one is sufficient for females.
- Test scores exhibit weight dependency, particularly in older females.
- The modified test significantly reduces zero scores compared to standard pull-up and flexed-arm hang tests.
Conclusions:
- The NCYFS II Modified Pull-up Test demonstrates improved reliability and minimal zero scores, making it a desirable upper body strength assessment.
- Further research into the test's validity is recommended to solidify its application in fitness assessments.