Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Experiment Video

Updated: Jun 6, 2026

Effects of Mindfulness Training Combined with Tai Chi in Patients with Diabetic Peripheral Neuropathy
05:06

Effects of Mindfulness Training Combined with Tai Chi in Patients with Diabetic Peripheral Neuropathy

Published on: July 14, 2023

Spring Forest Qigong and chronic pain: making a difference.

Jane F Coleman1

  • 1Gustavus Adolphus College, 14373 Woodville Court, Waseca, MN 56093, USA. colemanj@gustavus.edu

Journal of Holistic Nursing : Official Journal of the American Holistic Nurses' Association
|November 11, 2010
PubMed
Summary

Spring Forest Qigong (SFQ) is an accessible practice that significantly improves chronic pain and emotional distress. This pilot study shows SFQ is an effective self-care modality for enhanced well-being.

Related Concept Videos

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same journal

Aromatherapy to Reduce Stress in Nurses: A Pilot Study.

Journal of holistic nursing : official journal of the American Holistic Nurses' Association·2026
Same journal

Olfactory Training and Aromatherapy for Treating Depressive Symptomatology: A Scoping Review.

Journal of holistic nursing : official journal of the American Holistic Nurses' Association·2026
Same journal

Navigating Patient-Induced Humor: Strategies for Recognizing and Addressing Emotional Shielding in Nursing Practice.

Journal of holistic nursing : official journal of the American Holistic Nurses' Association·2026
Same journal

The Effect of an Intervention Based on the Roy Adaptation Model on Glycated Haemoglobin Levels in Adolescents with Diabetes: A Randomised Controlled Trial.

Journal of holistic nursing : official journal of the American Holistic Nurses' Association·2026
Same journal

Dyadic Empowerment Intervention on Self Care and Quality of Life for People with Chronic Illness: A Scoping Review.

Journal of holistic nursing : official journal of the American Holistic Nurses' Association·2026
Same journal

Self-Management of Cardiovascular-Kidney-Metabolic Syndrome: A Concept Analysis.

Journal of holistic nursing : official journal of the American Holistic Nurses' Association·2026

Area of Science:

  • Integrative and Complementary Medicine
  • Mind-Body Therapies
  • Health Psychology

Background:

  • Qigong practices, including Spring Forest Qigong (SFQ), have demonstrated positive health outcomes in Asian research.
  • There is a need to validate SFQ's accessibility, self-efficacy promotion, and measurable health benefits, particularly for chronic pain management.

Purpose of the Study:

  • To assess the accessibility and health benefits of Spring Forest Qigong (SFQ) for individuals experiencing chronic pain.
  • To evaluate SFQ's potential to enhance self-efficacy and promote self-care practices.

Main Methods:

  • A mixed-methods pilot study involving 122 participants oriented to Level 1 SFQ.
  • Participants engaged in 8 weeks of daily SFQ practice (30 minutes/day), completed symptom surveys (including Visual Analog Scale), attended group meetings, and maintained practice records.

More Related Videos

Warm Moxibustion and Scraping as a Traditional Chinese Medicine Therapy for Cervical Spondylosis Treatment
04:28

Warm Moxibustion and Scraping as a Traditional Chinese Medicine Therapy for Cervical Spondylosis Treatment

Published on: June 27, 2025

Related Experiment Videos

Last Updated: Jun 6, 2026

Effects of Mindfulness Training Combined with Tai Chi in Patients with Diabetic Peripheral Neuropathy
05:06

Effects of Mindfulness Training Combined with Tai Chi in Patients with Diabetic Peripheral Neuropathy

Published on: July 14, 2023

Warm Moxibustion and Scraping as a Traditional Chinese Medicine Therapy for Cervical Spondylosis Treatment
04:28

Warm Moxibustion and Scraping as a Traditional Chinese Medicine Therapy for Cervical Spondylosis Treatment

Published on: June 27, 2025

Main Results:

  • Statistical analysis supported the hypothesis that SFQ is effective for chronic pain and emotional distress.
  • Participants (n=86) showed statistically significant and anecdotal improvements during the study period.
  • Pearson correlation coefficients and chi-square tests indicated significant associations between symptom surveys over time.

Conclusions:

  • Spring Forest Qigong (SFQ) is an effective self-care modality for managing chronic physical pain and emotional distress.
  • Findings suggest SFQ is a promising, evidence-based modality that healthcare providers can recommend for adult health promotion.
  • The study highlights the clinical relevance of SFQ in actualizing health promotion practices.