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Updated: Jun 5, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Kyle D Flack1, Kevin P Davy, Matthew W Hulver
1Department of Human Nutrition, Foods and Exercise, 221 Wallace Hall (0430), Virginia Tech, Blacksburg, VA 24061, USA.
As people age, glucose tolerance can worsen, increasing diabetes risk. Resistance training (RT) shows promise for preventing diabetes in older adults by improving metabolic factors.
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