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Caffeine withdrawal and high-intensity endurance cycling performance

Christopher Irwin1, Ben Desbrow, Aleisha Ellis

  • 1School of Public Health, Griffith University, Gold Coast, Queensland, Australia. c.irwin@griffith.edu.au

Journal of Sports Sciences
|February 1, 2011
PubMed
Summary

A 4-day caffeine withdrawal did not significantly alter the performance benefits of a 3 mg/kg caffeine dose in trained cyclists. Acute caffeine intake improved endurance exercise performance regardless of prior caffeine consumption.

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