Related Experiment Video
Updated: Jun 4, 2026

Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities
Published on: May 10, 2017
Demystifying mindfulness
1Department of Family Medicine and Community Health, Center for Spirituality and Healing, University of Minnesota, USA.
Abstract:
Mindfulness-based stress reduction (MBSR) is an approach to health and wellness that an increasing number of health care providers are practicing and recommending to their patients. This article describes MBSR, its use in health care, and its benefits for patients with conditions such as anxiety, depression, chronic pain syndromes, and insomnia. It also offers advice about how physicians can incorporate elements of MBSR into their daily practices in order to reduce stress in their lives and prevent burnout.
More Related Videos
08:16Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
Published on: May 11, 2020
12:22Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
Published on: July 1, 2015
Related Concept Videos
Introspection
High-Level and Low-Level Awareness
Metacognition
The Scientific Method
Understanding Consciousness
Sleep, a crucial state, is characterized by reduced physical...
Lucid Dreaming
Studies have shown...