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Carbohydrate ingestion during endurance exercise improves performance in adults

John Temesi1, Nathan A Johnson, Jacqueline Raymond

  • 1Discipline of Exercise and Sport Science, Faculty of Health Sciences, University of Sydney, Sydney 1825, Australia.

The Journal of Nutrition
|March 18, 2011
PubMed
Summary

Consuming carbohydrates (CHO) between 30-80 g/h significantly improves endurance exercise performance in adults. This meta-analysis confirms CHO

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