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Related Concept Videos

Obesity01:24

Obesity

The Body Mass Index (BMI) is a numerical value derived from a person's weight and height, used to categorize individuals into weight ranges. It is calculated using the formula: weight in kilograms divided by height in meters squared. Obesity is a health condition characterized by excessive accumulation of adipose tissue that poses health risks, often diagnosed with a BMI ≥ 30. This excess fat storage occurs when surplus dietary calories are converted into triglycerides and stored in adipocytes...
Binge Eating Disorders01:23

Binge Eating Disorders

Binge eating disorder is a significant mental health condition characterized by recurrent episodes of excessive food consumption within a short period, accompanied by a perceived loss of control over eating behavior. Unlike occasional overeating, binge eating disorder is marked by distressing emotions such as guilt, shame, and anxiety following binge episodes. The disorder affects individuals across different ages and backgrounds, with profound implications for physical and psychological...
Energy Balance01:19

Energy Balance

The human body gets energy from the three macronutrients: carbohydrates, proteins, and fats. Energy is released when the chemical bonds in the organic compounds present in the food are broken down. The energy content of food is measured in kilocalories (kcal), defined as the amount of heat required to raise the temperature of one kilogram of water by one degree Celsius. This value is determined by measuring the temperature change of the water surrounding a calorimeter after the complete...
Regulation of Food Intake01:30

Regulation of Food Intake

Short-term regulation of food intake primarily involves neural signals from the gastrointestinal (GI) tract, blood nutrient levels, and GI tract hormones. Communication between the gut and brain via vagal nerve fibers plays a significant role in evaluating the contents of the gut. Clinical studies have shown that protein ingestion produces a more prolonged response in these nerve fibers compared to an equivalent amount of glucose. Additionally, the activation of stretch receptors caused by GI...
Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Cancer Prevention02:59

Cancer Prevention

Several factors can increase the risk of cancer in an individual. About 50% of cancer cases can be prevented by adopting a healthy lifestyle, regular exercise, eating healthy, and following a modest cancer prevention diet. Epidemiological studies have consistently shown that populations with vegetable and fruit-rich diets have reduced the incidence of cancer. On the other hand, populations who have a diet rich in animal fat, red meat, junk food, or high calories are predisposed to cancer.
Some...

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Updated: Jun 3, 2026

Multidisciplinary Approach to Obesity Management: A Case Report
05:10

Multidisciplinary Approach to Obesity Management: A Case Report

Published on: May 30, 2025

Keep it off: a phone-based intervention for long-term weight-loss maintenance.

Nancy E Sherwood1, A Lauren Crain, Brian C Martinson

  • 1HealthPartners Research Foundation, Bloomington, MN 55425, USA. nancy.e.sherwood@healthpartners.com

Contemporary Clinical Trials
|April 2, 2011
PubMed
Summary

Maintaining long-term weight loss is challenging. This study evaluates a phone-based program, Keep It Off, to support recent weight losers and prevent weight regain, aiming to sustain motivation and flatten the relapse curve.

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Multidisciplinary Approach to Obesity Management: A Case Report
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Control of Eating Behavior Using a Novel Feedback System
04:48

Control of Eating Behavior Using a Novel Feedback System

Published on: May 8, 2018

Area of Science:

  • Obesity research
  • Behavioral medicine
  • Public health

Background:

  • Long-term weight-loss maintenance presents significant challenges, with motivation often declining after initial treatment.
  • Obesity is recognized as a chronic disorder necessitating sustained engagement in weight-control behaviors.
  • Effective, supportive, and cost-effective therapies are needed to maintain motivation during the weight-loss maintenance phase.

Purpose of the Study:

  • To evaluate the efficacy of the Keep It Off program, a phone-based intervention for weight-loss maintenance.
  • To identify predictors and behaviors associated with long-term weight-loss success.
  • To flatten the typical relapse curve observed in individuals attempting to maintain weight loss.

Main Methods:

  • A randomized clinical trial design was employed to assess the Keep It Off intervention.
  • Participants were members of a Minnesota managed-care organization who had recently lost weight.
  • The intervention involved therapeutic phone contact focusing on maintenance behaviors, self-monitoring, weight reporting, feedback, and outreach.

Main Results:

  • Baseline characteristics of participants enrolled in the Keep It Off trial are described.
  • The study is designed to provide data on the effectiveness of a phone-based intervention for weight-loss maintenance.
  • The intervention aims to mitigate weight regain during the highest-risk period for relapse.

Conclusions:

  • The Keep It Off trial will provide valuable insights into sustaining weight-loss maintenance.
  • Understanding long-term weight management strategies is crucial for addressing obesity as a chronic condition.
  • Phone-based interventions show promise as a supportive and potentially cost-effective approach to weight-loss maintenance.