Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Stress Prevention and Stress Management Techniques IV01:26

Stress Prevention and Stress Management Techniques IV

Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Stress Prevention and Stress Management Techniques V01:28

Stress Prevention and Stress Management Techniques V

A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
Stress Prevention and Stress Management Techniques II01:23

Stress Prevention and Stress Management Techniques II

Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as "workaholics," they...
Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the risk...
Stress Prevention and Stress Management Techniques I01:26

Stress Prevention and Stress Management Techniques I

Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Hospice and Palliative Care for Undergraduate Nursing Education: Results from a Delphi Study.

Home healthcare now·2023
Same author

Using Pet Therapy to Decrease Patients' Anxiety on Two Diverse Inpatient Units.

Journal of the American Psychiatric Nurses Association·2022
Same author

Community Partnerships: Preparing Nursing Students in the Specialty Area of Dialysis Nursing.

Nursing education perspectives·2020
Same author

A Virtual Nursing Journal Club: Bridging the Gap Between Research Evidence and Clinical Practice.

The Journal of nursing administration·2019
Same author

Enhancing Baccalaureate Nursing Students' Perception of Competence and Confidence During an Alternative Dedicated Education Unit Experience: A Pilot Study.

Journal for nurses in professional development·2017
Same author

A mobile medical library initiative: promoting nurses' professional development and information-searching skills for evidence-based practice.

Medsurg nursing : official journal of the Academy of Medical-Surgical Nurses·2013

Related Experiment Video

Updated: Jun 2, 2026

Handling Techniques to Reduce Stress in Mice
09:03

Handling Techniques to Reduce Stress in Mice

Published on: September 25, 2021

Reducing stress on a college campus.

Marilyn Klainberg1, Bonnie Ewing, Marybeth Ryan

  • 1Adelphi University, Qarden City, NY, USA.

The Journal of the New York State Nurses' Association
|April 23, 2011
PubMed
Summary
This summary is machine-generated.

College students face significant stress. A new Stress Reduction Room (SRR) initiative at a university aims to decrease student stress and promote healthy lifestyles, showing positive impacts.

Related Experiment Videos

Last Updated: Jun 2, 2026

Handling Techniques to Reduce Stress in Mice
09:03

Handling Techniques to Reduce Stress in Mice

Published on: September 25, 2021

Area of Science:

  • Health Psychology
  • Higher Education Administration
  • Student Wellness

Background:

  • College students frequently experience elevated stress due to internal and external pressures.
  • University faculty and administrators recognized the need to address student stress and promote healthy lifestyles.

Purpose of the Study:

  • To design, implement, and evaluate a Stress Reduction Room (SRR) initiative.
  • To decrease stress levels among the student population.
  • To assist students in achieving and maintaining a healthy lifestyle.

Main Methods:

  • Development and implementation of a dedicated Stress Reduction Room (SRR) on a university campus.
  • Evaluation of the SRR initiative's effectiveness in stress reduction.
  • Analysis of the benefits and implications of the campus stress reduction program.

Main Results:

  • The Stress Reduction Room (SRR) initiative was successfully implemented.
  • The program demonstrated potential in decreasing student stress levels.
  • Identified benefits and implications for campus wellness initiatives.

Conclusions:

  • The Stress Reduction Room (SRR) serves as a valuable resource for managing student stress.
  • Campus-wide initiatives are crucial for supporting student mental health and well-being.
  • The findings offer insights for developing similar stress-reduction programs in higher education settings.