Exercise and Muscle Performance
Cellular Adaptation II: Hypertrophy
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Updated: Jun 1, 2026

Induction and Assessment of Exertional Skeletal Muscle Damage in Humans
Published on: December 11, 2016
Stéphanie Hody1, Pierre Leprince, Kjell Sergeant
1GIGA - Neuroscience, University of Liège, Belgium.
Eccentric training protects against muscle damage and soreness by altering muscle protein expression and potentially shifting metabolism towards oxidative pathways. This training reduces markers of muscle injury and pain.
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