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Total exertion: zen, psychoanalysis, life.

Paul C Cooper1

  • 1National Psychological Association for Psychoanalysis, Institute for Expressive Analysis, New York, NY, USA. pshaku@aol.com

Journal of Religion and Health
|June 16, 2011
PubMed
Summary
This summary is machine-generated.

This study explores Zen

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Area of Science:

  • Psychology
  • Psychiatry
  • Mindfulness Studies

Background:

  • Psychoanalysis and Zen Buddhism offer unique perspectives on the human psyche.
  • The concept of 'total exertion' from Zen has potential applications in psychotherapy.
  • Anxiety can impede both therapeutic processes and mindfulness practices.

Purpose of the Study:

  • To integrate Zen Buddhist concepts with psychoanalytic theory.
  • To introduce and explore the Zen concept of 'total exertion'.
  • To examine the implications of 'total exertion' for psychoanalytic therapy and therapist attention.
  • To address how anxiety affects psychoanalysis and Zen practice.

Main Methods:

  • Conceptual integration of Zen and psychoanalytic frameworks.
  • Elaboration of the Zen concept of 'total exertion'.
  • Analysis of anxiety's impact on therapeutic and meditative states.
  • Illustrative use of clinical vignettes, personal experiences, and poetry.

Main Results:

  • The concept of 'total exertion' offers a novel lens for understanding the psychoanalytic encounter.
  • Optimal attentional stances for psychotherapists can be informed by Zen principles.
  • Anxiety presents a common challenge to both deepened Zen practice and the psychoanalytic process.

Conclusions:

  • Integrating Zen's 'total exertion' can enhance psychoanalytic practice and therapist awareness.
  • Understanding anxiety's role is crucial for advancing both psychotherapy and Zen.
  • The paper provides a framework for interdisciplinary study between Zen and psychoanalysis.