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Related Concept Videos

Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Stress Prevention and Stress Management Techniques I01:26

Stress Prevention and Stress Management Techniques I

Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
Stress Prevention and Stress Management Techniques II01:23

Stress Prevention and Stress Management Techniques II

Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
Type A Personality: Driven and Easily Stressed
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Social Relationships and Well-Being01:30

Social Relationships and Well-Being

The significance of social relationships in psychological well-being is a well-established area of inquiry within social psychology. Research consistently demonstrates that the presence of meaningful, supportive relationships enhances emotional health, while the absence or deterioration of such connections can contribute to psychological distress. Relationships serve as a foundation for emotional support, identity, and social belonging, all of which are critical to an individual’s overall...
Humanistic Psychology01:24

Humanistic Psychology

Humanistic psychology emerged in the mid-20th century as a response to the deterministic and pessimistic nature of behaviorism and psychoanalysis. While behaviorism focused on observable behaviors influenced by the environment and psychoanalysis delved into unconscious motivations, both theories suggested that human actions lacked free will. In contrast, humanistic psychology offers a perspective that emphasizes the innate potential for goodness and growth within every individual.
This approach...
Dimensions of Health and Illness01:21

Dimensions of Health and Illness

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Related Experiment Video

Updated: May 31, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

Towards better work and well-being: an overview.

Hannu Anttonen1, Harri Vainio

  • 1Finnish Institute of Occupational Health, Helsinki, Finland.

Journal of Occupational and Environmental Medicine
|July 14, 2011
PubMed
Summary

The "Towards Better Work and Well-being" conference discussed strategies for enhancing workplace health and productivity. Experts shared evidence and best practices for a healthier, more productive work environment.

Related Experiment Videos

Last Updated: May 31, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

Area of Science:

  • Occupational Health and Safety
  • Workplace Well-being
  • Productivity Studies

Background:

  • The "Towards Better Work and Well-being" conference convened 190 international experts in Helsinki, February 2010.
  • The event featured 12 keynote presentations and 104 communications on occupational health and safety.
  • Organized by the Finnish Institute of Occupational Health, with support from global and European health organizations.

Framework:

  • The conference aimed to explore strategies and tools for promoting health and well-being at work.
  • Key themes included scientific and practical evidence for health promotion.
  • Focus areas encompassed management, good practices, and their impact on productivity.

Implementation:

  • Discussions centered on the workplace as a primary arena for health and safety promotion.
  • The role of expert services and policies in supporting workplace health initiatives was examined.
  • Best practices for improving productivity through enhanced well-being were shared.

Implications:

  • The conference provided a platform for disseminating research and best practices in occupational health.
  • Outcomes likely informed future strategies for improving work environments and employee well-being.
  • The event highlighted the interconnectedness of health, safety, and productivity in the modern workplace.