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A self-help book is better than sleep hygiene advice for insomnia: a randomized controlled comparative study

Bjørn Bjorvatn1, Eldbjørg Fiske, Ståle Pallesen

  • 1Department of Public Health and Primary Health Care, University of Bergen, Norway. bjorn.bjorvatn@isf.uib.no

Scandinavian Journal of Psychology
|July 28, 2011
PubMed
Summary

A self-help book using cognitive behavioral therapy for insomnia significantly improved sleep and reduced medication use compared to standard sleep hygiene advice. Sleep hygiene advice alone increased sleep medication dependence, warranting caution.

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