[Nutrition in bone growth and development]

The greatest increase in bone density was observed around ages 10-14 years in girls and thereafter peak bone mass was attained. Maximizing peak bone mass during adolescence is one of the most important strategies to decrease osteoporotic fractures later in life. Initial bone mass adjusted by height and weight in 10-year-old girl was associated positively with intakes of dairy products and small fish. Annual increase in bone mass from age 10 years to 11 years was associated positively with increased intake of fish, fruit, vegetables, and soybeans. Thus, not only calcium but also adequate dietary patterns such as increased intake of fish, fruit, vegetables, and soy products lead to higher peak bone mass in adolescent and will decrease the risk of bone fracture in postmenopausal age.