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Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

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High-intensity warm-ups elicit superior performance to a current soccer warm-up routine

James Zois1, David J Bishop, Kevin Ball

  • 1School of Sport and Exercise Science, Institute of Sport, Exercise and Active Learning (ISEAL), Victoria University, Melbourne, Australia.

Journal of Science and Medicine in Sport
|September 13, 2011
PubMed
Abstract

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