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Development of a soccer simulation protocol to include repeated sprints and agility
Keeron J Stone1, Jonathan L Oliver, Michael G Hughes
1Cardiff School of Sport, University of Wales Institute, Cardiff, Wales.
International Journal of Sports Physiology and Performance
|September 14, 2011
Summary
Existing soccer simulation protocols do not reflect match play. This study adapted a protocol to better simulate multidirectional and repeated-sprint activities, improving physiological and performance response accuracy.
Area of Science:
- Sports Science
- Exercise Physiology
- Soccer Performance Analysis
Background:
- Current soccer simulation protocols lack essential multidirectional and repeated-sprint components.
- These movements are critical physiological and performance determinants in actual soccer match play.
Purpose of the Study:
- To adapt an existing soccer simulation protocol to better represent the physiological and performance demands of match play.
- To assess physiological and performance responses during the adapted protocol.
Main Methods:
- An existing soccer simulation protocol was modified to include multidirectional and repeated-sprint activities.
- Physiological markers (heart rate, blood lactate) and sprint performance were measured during the adapted protocol.
Main Results:
- The adapted protocol elicited mean heart rates of 163 ± 14 beats·min-1 and mean blood lactates of 4.9 ± 2.3 mmol·L-1.
- Significant decrements in both single-sprint and repeated-sprint performances were observed.
Conclusions:
- The adapted soccer simulation protocol more accurately reflects the movement characteristics of match play.
- This enhanced protocol provides a more valid assessment of physiological and performance responses during soccer.
