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The strength and conditioning practices of strongman competitors

Paul W Winwood1, Justin W L Keogh, Nigel K Harris

  • 1Sport Performance Research Institute New Zealand, School of Sport and Recreation, AUT University, Auckland, New Zealand. paul.winwood@boppoly.ac.nz

Journal of Strength and Conditioning Research
|October 14, 2011
PubMed
Summary

Strongman competitors utilize diverse strength and conditioning methods, including periodization, hypertrophy, maximal strength, and power training. Key exercises like squats, deadlifts, Olympic lifts, and strongman-specific movements are integral to their preparation.

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