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Updated: May 27, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
08:27

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

Improved VO2max and time trial performance with more high aerobic intensity interval training and reduced training

Øyvind Støren1, Solfrid Bratland-Sanda, Marius Haave

  • 1Department of Sport and Outdoor Life Studies, Telemark University College, Bø, Norway. oyvind.storen@hit.no

Journal of Strength and Conditioning Research
|November 30, 2011
PubMed

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