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Nutritional intake in adolescent athletes.

A R Loosli1, J Benson

  • 1Center for Sports Medicine, Saint Francis Memorial Hospital, San Francisco, California.

Pediatric Clinics of North America
|October 1, 1990
PubMed
Summary

Proper nutrition is vital for adolescent athletes. This review examines the specific dietary needs of female gymnasts, dancers, runners, and male wrestlers and weightlifters.

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Area of Science:

  • Sports Nutrition
  • Adolescent Health
  • Exercise Physiology

Background:

  • Competitive adolescent athletes have unique nutritional demands that differ by sport and sex.
  • Understanding these specific needs is crucial for optimizing performance and health.
  • Previous research has focused on general athlete nutrition, but sport-specific data for certain groups is limited.

Purpose of the Study:

  • To review and summarize current nutrition intake data for serious female gymnasts, ballet dancers, and high-school cross-country runners.
  • To discuss the specific nutritional requirements of young male wrestlers and weightlifters.
  • To highlight the critical role of nutrition in the success and well-being of adolescent athletes.

Main Methods:

  • Literature review of existing studies on nutrition intake in adolescent athletes.
  • Synthesis of data concerning energy, macronutrient, and micronutrient consumption.
  • Comparative analysis of nutritional requirements across different sports and sexes.

Main Results:

  • Female gymnasts, ballet dancers, and cross-country runners often exhibit inadequate energy and nutrient intake.
  • Male wrestlers and weightlifters face challenges in meeting their high energy and protein demands.
  • Specific nutrient deficiencies, such as iron and calcium, are prevalent in some of these athletic groups.

Conclusions:

  • Adolescent athletes, particularly females in aesthetic sports and males in strength sports, require tailored nutritional strategies.
  • Addressing potential energy deficits and nutrient gaps is essential for supporting athletic performance and preventing health issues.
  • Further research is needed to develop evidence-based, sport-specific dietary guidelines for young competitive athletes.

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