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Complex interplay between determinants of pacing and performance during 20-km cycle time trials
Andrew Renfree1, Julia West, Mark Corbett
1Institute of Sport and Exercise Science, University of Worcester, Worcester, UK.
International Journal of Sports Physiology and Performance
|December 17, 2011
Summary
Affective states, specifically positive and negative emotions, significantly influence pacing strategy and performance in self-paced maximal exercise. Higher positivity and lower negativity correlate with more aggressive pacing during cycling time trials.
Area of Science:
- Exercise Physiology
- Sports Psychology
Background:
- Understanding pacing strategy is crucial for optimizing athletic performance.
- Psychological factors are increasingly recognized as key determinants of exercise intensity and endurance.
Purpose of the Study:
- To investigate the psychological and physiological determinants of pacing strategy during self-paced maximal exercise.
- To identify factors influencing performance differences between fastest and slowest trials.
Main Methods:
- Eight trained cyclists completed two 20-km time trials.
- Collected data included power output, perceived exertion, affect, electromyography (iEMG), and confidence.
- Post-exercise blood lactate and pH were measured.
Main Results:
- Higher power output was observed in the initial 90% of fastest trials.
- Greater positive affect and less negative affect were reported during faster trials.
- Slower trials showed higher iEMG activity and decreased confidence over time.
Conclusions:
- Affective states appear to be primary psychological regulators of pacing strategy.
- Positive affect and reduced negative affect may drive more aggressive pacing.
- Affect might influence performance by modulating tolerance to physiological disruption.
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