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Validation of a Psychosocial Intervention on Body Image in Older People: An Experimental Design
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6 x 40 mins exercise improves body image, even though body weight and shape do not change

Katherine M Appleton1

  • 1School of Psychology, Queen’s University, Belfast, UK. k.appleton@qub.ac.uk

Journal of Health Psychology
|February 11, 2012
PubMed
Summary

Regular exercise significantly improves body image perception in adults, suggesting a key role in exercise adherence. Physical changes like weight or shape were not observed, highlighting the psychological benefits of physical activity.

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