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Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

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Mindfulness-based cognitive therapy: theory and practice.

Walter E B Sipe¹, Stuart J Eisendrath

¹Clinical Instructor of Psychiatry and Pediatrics, Departments of Psychiatry and Pediatrics, University of California, San Francisco, California, USA. walter.sipe@ucsf.edu

Canadian Journal of Psychiatry. Revue Canadienne De Psychiatrie

|February 21, 2012

Summary

This summary is machine-generated.

Mindfulness-Based Cognitive Therapy (MBCT) is an 8-session program effective for preventing depression relapse, potentially matching antidepressant efficacy. It also shows promise for active depression, bipolar disorder, and anxiety disorders.

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Area of Science:

Psychiatry
Clinical Psychology
Neuroscience

Background:

Mindfulness-Based Cognitive Therapy (MBCT) integrates cognitive-behavioral therapy and mindfulness for a structured 8-session group program.
Originally developed for recurrent depression relapse prevention, MBCT is now explored for diverse psychiatric conditions.
MBCT emphasizes a novel approach to relating to thoughts and feelings rather than direct cognitive alteration.

Purpose of the Study:

To describe MBCT and its proposed mechanisms of action.
To review current research on MBCT for mood and anxiety disorders.
To provide resources for patients and clinicians interested in mindfulness and MBCT.

Main Methods:

Review of randomized controlled trials and pilot studies on MBCT.
Analysis of preliminary functional neuroimaging findings related to mindfulness.
Description of the therapeutic stance and focus of MBCT.

Main Results:

MBCT demonstrates efficacy in preventing relapse in recurrent depression, comparable to maintenance antidepressants.
Preliminary evidence suggests MBCT is beneficial for active depression, including treatment-resistant forms.
Pilot studies indicate potential benefits of MBCT for bipolar disorder and various anxiety disorders.

Conclusions:

MBCT is a valuable intervention for recurrent depression relapse prevention.
MBCT shows promise as a treatment for active depression and related mood and anxiety disorders.
Neuroimaging suggests MBCT enhances emotional regulation through improved cortical control of limbic circuits and attention.