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Electromyometrial Imaging of Uterine Contractions in Pregnant Women
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Published on: May 26, 2023

Yoga during pregnancy: a review.

Shilpa Babbar1, Agatha C Parks-Savage, Suneet P Chauhan

  • 1Department of Obstetrics and Gynecology, Eastern Virginia Medical School, Norfolk, VA 23507, USA. babbars@evms.edu

American Journal of Perinatology
|March 9, 2012
PubMed
Summary
This summary is machine-generated.

Practicing yoga during pregnancy may reduce preterm labor, low birth weight, and discomfort. Randomized trials suggest yoga improves quality of life and reduces stress during pregnancy.

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Area of Science:

  • Obstetrics and Gynecology
  • Integrative Medicine
  • Maternal Health

Background:

  • Yoga is a popular mind-body exercise with potential benefits during pregnancy.
  • Evidence on the peripartum outcomes of prenatal yoga requires systematic evaluation.

Purpose of the Study:

  • To review the effects of yoga during pregnancy on peripartum outcomes, including postpartum and lactation periods.
  • To synthesize findings from observational studies and randomized clinical trials (RCTs) on prenatal yoga.

Main Methods:

  • Systematic review of PubMed database (January 1970 - January 2011).
  • Analysis of five prospective observational studies (n=575) and three RCTs (n=298).
  • Separate analysis of nonrandomized and randomized trial data.

Main Results:

  • Nonrandomized trials showed yoga significantly reduced preterm labor, intrauterine growth retardation, low birth weight, pregnancy discomforts, and sleep disturbances.
  • RCTs indicated yoga significantly lowered pain, discomfort, and perceived stress, while improving physical quality of life.
  • All RCTs exhibited poor compliance with reporting standards.

Conclusions:

  • Prenatal yoga appears to offer significant benefits for maternal and fetal outcomes.
  • Further high-quality randomized clinical trials are needed to definitively establish the efficacy of yoga during pregnancy.
  • Yoga remains a viable and potentially beneficial exercise option for pregnant individuals.