Group interventions for co-morbid insomnia and osteoarthritis pain in primary care: the lifestyles cluster randomized

Michael Von Korff1, Michael V Vitiello, Susan M McCurry

  • 1Group Health Research Institute, Seattle, WA 98101, USA. vonkorff.m@ghc.org

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Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
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Lifestyle factors play a critical role in maintaining overall health and preventing chronic diseases. Key elements, such as regular physical activity, a nutritious diet, and abstinence from smoking, can significantly enhance physical, mental, and emotional well-being while reducing the risk of several life-threatening conditions.
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Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...