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Updated: May 23, 2026

Comparative Analysis of Lower Limb Kinematics between the Initial and Terminal Phase of 5km Treadmill Running
Published on: July 17, 2020
Patellofemoral joint compression forces in backward and forward running
Paulien E Roos1, Nick Barton, Robert W M van Deursen
1Department of Physiotherapy, School of Healthcare Studies, Cardiff University, Heath Park, Cardiff CF14 4XN, UK. RoosPE@Cardiff.ac.uk
Backward running (BR) significantly reduces patellofemoral joint compression forces (PFJCF) compared to forward running (FR). This reduction is primarily due to altered knee moments and ground reaction forces, making BR a viable exercise option for managing PFP.
Area of Science:
- Biomechanics
- Sports Medicine
- Orthopedics
Background:
- Patellofemoral pain (PFP) is a prevalent condition often exacerbated by high patellofemoral joint compression forces (PFJCF).
- Backward running (BR) has been proposed as a therapeutic exercise potentially reducing PFJCF.
Purpose of the Study:
- To compare peak PFJCF between backward running (BR) and forward running (FR) at identical speeds.
- To identify biomechanical factors contributing to any observed differences in PFJCF during BR versus FR.
Main Methods:
- Twenty healthy participants completed both forward and backward running trials at a consistent speed.
- Kinematic and ground reaction force data were collected, followed by inverse dynamics and PFJCF analysis.
Main Results:
- Backward running demonstrated significantly lower peak PFJCF (3.4±1.4 BW) compared to forward running (4.5±1.5 BW).
- The primary driver for this difference was a reduced peak knee moment during BR (124±51 Nm) versus FR (157±54 Nm).
- Differences in knee moments were explained by variations in ground reaction force magnitude, knee flexion angle, and center of pressure location.
Conclusions:
- Backward running effectively reduces patellofemoral joint compression forces compared to forward running.
- This effect is mediated by biomechanical adjustments in knee moments and ground reaction force characteristics.
- Backward running presents a beneficial exercise modality for individuals experiencing PFP due to decreased PFJCF.
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