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Anthropometry, strength and benchmarks for development: a basis for junior rowers' selection?

Trent W Lawton1, John B Cronin, Michael R McGuigan

  • 1Athlete Performance Support-Strength and Conditioning, High Performance Sport New Zealand. trent.lawton@hpsnz.org.nz

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Elite junior rowers

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Area of Science:

  • Sports Science
  • Human Performance
  • Rowing Physiology

Background:

  • Elite rowing performance is influenced by physiological and anthropometric factors.
  • Understanding junior rower development is crucial for talent identification and training optimization.

Purpose of the Study:

  • To investigate the role of anthropometry, muscle strength, and endurance in differentiating junior and senior elite rowing ergometer performance.
  • To determine the annual development rates in junior rowers linked to training.

Main Methods:

  • Anthropometric assessments, a 2000-m rowing ergometer time-trial, and muscular strength/endurance tests were conducted on junior and senior elite rowers.
  • Statistical analysis, including effect size calculations, was used to compare groups and identify performance predictors.

Main Results:

  • Significant differences in strength and endurance were found between junior and senior rowers (effect size 0.9-1.9).
  • Senior females exhibited greater body mass and sitting height than junior females after controlling for body fat and height.
  • Upper-body strength in males and endurance in females correlated with higher development rates and adjusted 2000-m performance.

Conclusions:

  • Anthropometry, upper-body strength, and endurance are key factors in elite rowing performance.
  • Specific physiological attributes predict junior rower development and ergometer potential.
  • Targeted training focusing on strength and endurance can enhance junior rower performance.