Corticomotor plasticity following unilateral strength training

Alicia M Goodwill1, Alan J Pearce, Dawson J Kidgell

  • 1Centre for Physical Activity and Nutrition Research, School of Exercise and Nutrition Sciences, Deakin University, Melbourne, Australia.

Muscle & Nerve
|August 22, 2012
PubMed
Summary

Unilateral leg strength training enhances strength in both legs and increases motor cortex excitability. This suggests brain adaptations, specifically within the ipsilateral motor cortex, influence strength gains.