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Related Experiment Video

Updated: May 18, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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Data-based interval hitting program for female college volleyball players.

Wendy Hurd1, Airelle Hunter-Giordano, Michael Axe

  • 1Mayo Clinic, Rochester, Minnesota.

Sports Health
|September 28, 2012
PubMed
Summary
This summary is machine-generated.

This study developed a data-driven interval hitting program for female college volleyball players to aid in rehabilitation and safe return to play. The program specifies intensity, duration, and repetitions based on player position to minimize reinjury risk.

Keywords:
rehabilitationreturn to playshoulder joint

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Area of Science:

  • Sports Medicine
  • Biomechanics
  • Rehabilitation Science

Background:

  • Interval sports programs are crucial for injured athletes' return to preinjury activity levels.
  • No existing interval hitting program specifically guides volleyball players' return to unrestricted play.
  • Developing position-specific programs is essential for safe and effective rehabilitation.

Purpose of the Study:

  • To create a data-based, position-specific interval hitting program for female college volleyball players.
  • To establish guidelines for intensity, time, and ball strike counts in volleyball hitting rehabilitation.
  • To facilitate a structured return to play for injured volleyball athletes.

Main Methods:

  • Analyzed records from a Division I women's volleyball team over seven consecutive seasons.
  • Collected data on hitting and service attempts per game for each player position.
  • Recorded the number of games played per match to contextualize attempt data.

Main Results:

  • Middle hitters averaged 4.51 attacks and 2.77 service attempts per game.
  • Outside hitters averaged 6.37 attacks and 3.44 service attempts per game.
  • Setters and defensive specialists averaged significantly fewer attacks (0.17) but 1.78 service attempts per game.

Conclusions:

  • The developed interval hitting program offers a data-based approach for rehabilitation specialists.
  • This program can help volleyball athletes return to play safely and reduce reinjury risk.
  • Position-specific data informs tailored rehabilitation strategies for overhead athletes.