Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Metacognition01:26

Metacognition

Metacognition is a conscious process where individuals are aware of their cognitive and executive processes, such as planning before solving a problem or self-monitoring during reading. For instance, a writer may need help with composing a piece. The situation involves a writer who is working on a piece of writing, but while doing so, they realize that something is missing. They notice that their characters lack depth or details. This realization occurs because the writer is reflecting on their...
Self-Efficacy01:29

Self-Efficacy

Self-efficacy is the belief in one's capacity to organize and execute actions necessary to manage prospective situations. This belief significantly influences how individuals approach goals, tasks, and challenges across different domains of life.Psychological and Educational ImpactsIndividuals with strong self-efficacy are more resilient in the face of difficulties. They are more likely to adopt effective problem-solving strategies, persist through obstacles, and regulate emotions such as...
Self-Regulation01:25

Self-Regulation

Self-regulation, also known as self-control, encompasses a range of cognitive and behavioral processes that allow individuals to adjust their internal states and outward actions to align with socially acceptable norms and long-term goals. It plays a fundamental role in adaptive functioning, from resisting impulsive behaviors to persisting through challenging tasks. While its benefits are widely recognized, self-regulation is not limitless. Muraven and Baumeister's theory posits that...
Cognitive Learning01:21

Cognitive Learning

Cognitive learning is based on purposive behavior, incidental learning, and insight learning.
E. C. Tolman's theory of purposive behavior emphasizes that much behavior is goal-directed. He argued that to understand behavior, we must look at the entire sequence of actions leading to a goal. For instance, high school students study hard, not just due to past reinforcement but also to achieve the goal of getting into a good college.
Tolman introduced the idea that behavior is influenced by...
Rational Emotive Behavior Therapy01:24

Rational Emotive Behavior Therapy

Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert Ellis's...
Introspection01:29

Introspection

Introspection, long upheld as a reliable route to self-knowledge, involves examining one's thoughts, emotions, and mental processes. It underpins many psychological practices, from mindfulness meditation to psychotherapy and self-help strategies. However, empirical evidence challenges the accuracy of introspection as a means of understanding oneself.Limitations of Introspective InsightSeminal work by Nisbett and Wilson demonstrated that individuals are frequently unaware of the true causes...

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Numerical Understanding Mentored by Expert Researchers (NUMBERs) workshop: Special issue overview.

Journal of experimental child psychology·2026
Same author

Variability-Adaptive IV insertion training with dual haptic feedback in mixed reality.

Medical & biological engineering & computing·2025
Same author

Forgetting as an active process: Attentional withdrawal following a forget instruction.

Memory & cognition·2025
Same author

General knowledge and detailed memory benefit from different training sequences.

Journal of applied research in memory and cognition·2025
Same author

Why Empirical Forgetting Curves Deviate from Actual Forgetting Rates: A Distribution Model of Forgetting.

Behavioral sciences (Basel, Switzerland)·2025
Same author

Immersive Learning in Nursing: A Mixed Reality Approach to IV Simulation With Bimanual Haptic Feedback.

Nurse educator·2025

Related Experiment Video

Updated: May 18, 2026

Multimodal Protocol for Assessing Metacognition and Self-Regulation in Adults with Learning Difficulties
12:55

Multimodal Protocol for Assessing Metacognition and Self-Regulation in Adults with Learning Difficulties

Published on: September 27, 2020

Self-regulated learning: beliefs, techniques, and illusions.

Robert A Bjork1, John Dunlosky, Nate Kornell

  • 1Department of Psychology, University of California, Los Angeles, California 90095, USA. rabjork@psych.ucla.edu

Annual Review of Psychology
|October 2, 2012
PubMed
Summary

Effective self-directed learning requires understanding how we learn, as people often mismanage their learning due to flawed mental models. This research explores learner beliefs and assessment influences to improve metacognitive strategies.

More Related Videos

The Modified Temptation Resistance Task: A Paradigm to Elicit Children's Strategic Lie-telling
06:51

The Modified Temptation Resistance Task: A Paradigm to Elicit Children's Strategic Lie-telling

Published on: April 6, 2018

Creating Virtual-hand and Virtual-face Illusions to Investigate Self-representation
06:53

Creating Virtual-hand and Virtual-face Illusions to Investigate Self-representation

Published on: March 1, 2017

Related Experiment Videos

Last Updated: May 18, 2026

Multimodal Protocol for Assessing Metacognition and Self-Regulation in Adults with Learning Difficulties
12:55

Multimodal Protocol for Assessing Metacognition and Self-Regulation in Adults with Learning Difficulties

Published on: September 27, 2020

The Modified Temptation Resistance Task: A Paradigm to Elicit Children's Strategic Lie-telling
06:51

The Modified Temptation Resistance Task: A Paradigm to Elicit Children's Strategic Lie-telling

Published on: April 6, 2018

Creating Virtual-hand and Virtual-face Illusions to Investigate Self-representation
06:53

Creating Virtual-hand and Virtual-face Illusions to Investigate Self-representation

Published on: March 1, 2017

Area of Science:

  • Cognitive Psychology
  • Educational Psychology
  • Metacognition

Background:

  • Growing need for self-directed learning outside formal education.
  • Research indicates common faulty mental models of learning and memory.
  • Metacognitive processes are crucial for effective learning management.

Purpose of the Study:

  • To review learner beliefs about how they learn.
  • To examine influences on self-assessment of learning.
  • To discuss societal factors affecting self-regulated learning.

Main Methods:

  • Literature review of research on learning beliefs.
  • Analysis of studies on metacognition and self-assessment.
  • Discussion of societal influences on adult learning.

Main Results:

  • Learners often possess inaccurate beliefs about their learning processes.
  • Current performance and subjective fluency influence self-assessment of learning.
  • Societal attitudes can hinder the development of effective learners.

Conclusions:

  • Improving self-directed learning necessitates addressing flawed mental models.
  • Understanding metacognitive influences is key to accurate self-assessment.
  • Societal support is vital for fostering maximally effective lifelong learners.