Selecting sprouts of brassicaceae for optimum phytochemical composition

Nieves Baenas1, Diego A Moreno, Cristina García-Viguera

  • 1Phytochemistry Laboratory, Department of Food Science and Technology, CEBAS-CSIC , P.O. Box 164, Espinardo, 30100 Murcia, Spain.

Summary

This study analyzed glucosinolates in nine Brassica sprouts, finding white mustard, turnip, and kohlrabi had the highest levels at 8 days. These cruciferous sprouts offer rich bioactive compounds for healthier fresh food options.

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