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Spontaneous running increases VO2max and running performance in rats.

M I Lambert1, T D Noakes

  • 1Medical Research Council/University of Cape Town Bioenergetics of Exercise Research Unit, Observatory, South Africa.

Summary

Spontaneous running in rats improves maximal oxygen consumption (VO2max) and running economy. Rats running over 11.6 km/wk for 8 weeks show significant training adaptations.

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