Coping strategies: gender differences and development throughout life span

Juan Carlos Meléndez1, Teresa Mayordomo, Patricia Sancho

  • 1Dpto. de Psicología Evolutiva y de la Educación, Facultad de Psicología, Universidad de Valencia, Av. Blasco Ibáñez, 21, 46010 - Valencia, Spain. melendez@uv.es

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Emotion-focused coping refers to a set of strategies aimed at managing the emotional impact of stressors, rather than directly addressing their causes. This approach involves altering one's emotional response to stressful situations to reduce their psychological effects. For example, individuals might talk with a friend or engage in activities like journaling to express their feelings. Such actions can help achieve emotional clarity or release, providing the psychological stability needed to...
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Self-esteem, a central component of psychological well-being, is actively maintained through various cognitive and behavioral strategies. Individuals employ specific mechanisms to preserve a positive self-concept and mitigate threats to their self-worth, particularly in contexts involving social evaluation or personal feedback. Four primary techniques are commonly used to sustain self-esteem.Manipulating AppraisalsOne prominent strategy involves manipulating appraisals from others. Individuals...