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Cardiovascular disease risk following a 758 km pilgrimage
1Kinesiology & Health Sciences, College of William and Mary, Williamsburg, USA. mbharr@wm.edu
International Journal of Sports Medicine
|February 6, 2013
Summary
Walking pilgrimages like the Camino de Santiago can improve cardiovascular health. This study found significant improvements in body weight, blood pressure, and fitness in healthy pilgrims.
Area of Science:
- Exercise Physiology
- Cardiovascular Health
- Preventive Medicine
Background:
- Millions undertake pilgrimages globally, yet their impact on cardiovascular disease risk factors is understudied.
- Pilgrimages involve prolonged, low-intensity physical activity, offering a unique model for health research.
Purpose of the Study:
- To assess the effects of a 758 km, 30-day walking pilgrimage on key cardiovascular disease risk factors.
- Evaluate changes in c-reactive protein, cholesterol, triglycerides, blood pressure, and cardiorespiratory fitness.
Main Methods:
- 11 healthy adults (18-56 years) underwent pre- and post-pilgrimage assessments.
- Measurements included blood pressure, blood tests, body weight, skin-fold, and aerobic fitness.
- Heart rate monitors and pedometers tracked exercise intensity and distance (mean 25 km/day).
Main Results:
- Significant reductions in body weight (p<0.05) and body fat percentage (p<0.05).
- Statistically significant decreases in systolic and diastolic blood pressure (p<0.05).
- Improvements observed in cardiorespiratory fitness levels.
Conclusions:
- Walking pilgrimages represent a viable, low-intensity, long-duration activity beneficial for cardiovascular health.
- Pilgrimage participation can lead to measurable improvements in cardiovascular disease risk factors in healthy individuals.
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