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Voluntary heart rate reduction following yoga using different strategies

Br Raghavendra1, S Telles, Nk Manjunath

  • 1Department of Yoga and Biosciences, Swami Vivekananda Yoga Anusandhana Samsthana, Bengaluru, India.

International Journal of Yoga
|February 27, 2013
PubMed
Summary

Yoga practitioners can voluntarily lower their heart rate using various techniques. Breath regulation is an effective strategy for voluntary heart rate reduction, achieving significant pulse rate decreases.

Keywords:
Breath regulationvoluntary heart rate reductionyoga

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