Related Experiment Video
Updated: May 13, 2026

Experimental Paradigm for Measuring the Effects of Self-distancing in Young Children
Published on: March 1, 2019
Concurrent self-regulatory efficacy as a mediator of the goal: exercise behaviour relationship
Mary E Jung1, Lawrence R Brawley
1School of Health and Exercise Sciences, University of British Columbia, Canada. mary.jung@ubc.ca
Abstract:
Examining exercise as a single goal-directed behaviour, without acknowledging the influence of other concurrent goals, may oversimplify the self-regulation needed in daily life. Concurrent self-regulatory efficacy, confidence in one's ability to self-regulate the management of multiple goals, was explored as a potential mediator in the relationship between value of an exercise goal and future exercise behaviour. Undergraduate students were observed during a 4-week examination period where they faced greater than usual challenges to exercising regularly. Consistent with self-efficacy theory, concurrent self-regulatory efficacy was a significant partial mediator of the value of an exercise goal-exercise behaviour relationship.
Related Concept Videos
Self-Regulation
Self-Discrepancy Theory
Self-Evaluation Maintenance Model
Self-Efficacy
Sources of Self-Esteem II: Performance Feedback
Strategies of Self-Presentation II: Self-Verification