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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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Non-linear periodization for general fitness & athletes

Steven J Fleck1

  • 1Sport Science Department, Colorado College, Colorado Springs, Colorado, U.S.A.

Journal of Human Kinetics
|March 15, 2013
PubMed

Keywords:
linearnonlinearperiodizationyouth

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