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Enhancing sleep quality and memory in insomnia using instrumental sensorimotor rhythm conditioning

Manuel Schabus1, Dominik P J Heib2, Julia Lechinger2

  • 1Laboratory for Sleep, Cognition and Consciousness Research, Department of Psychology, University of Salzburg, Austria; Center for Neurocognitive Research, University of Salzburg, Austria.

Biological Psychology
|April 4, 2013
PubMed
Summary

Instrumental conditioning of sensorimotor rhythm (SMR) during wakefulness improved sleep quality and reduced awakenings in individuals with insomnia. This SMR training also enhanced overnight memory consolidation, suggesting a potential non-pharmacological treatment.

Keywords:
ConsolidationEEGHyperarousalInsomniaMemoryNeurofeedback

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