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Updated: May 9, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Strength training and aerobic exercise training for muscle disease
Nicoline B M Voet1, Elly L van der Kooi, Ingrid I Riphagen
1Department of Rehabilitation, Nijmegen Centre for Evidence Based Practice, Radboud University Medical Centre, Nijmegen, Netherlands. N.Voet@reval.umcn.nl.
Exercise programs like strength training and aerobic exercise appear safe for individuals with muscle diseases, though evidence for their effectiveness is limited. Further research is needed to confirm benefits in various muscle conditions.
Area of Science:
- Neurology
- Exercise Physiology
- Rehabilitation Medicine
Background:
- Muscle diseases can lead to disuse atrophy and deconditioning.
- Strength training and aerobic exercise may improve muscle and cardiorespiratory function.
- This review is an update of a 2004 publication.
Purpose of the Study:
- To evaluate the safety and efficacy of strength training and aerobic exercise.
- To assess exercise interventions in individuals diagnosed with muscle diseases.
Main Methods:
- Searched multiple databases including Cochrane, MEDLINE, EMBASE, and CINAHL up to July 2012.
- Included randomized or quasi-randomized controlled trials of at least six weeks duration.
- Two authors independently assessed trial quality and extracted data, including adverse events.
Main Results:
- Five trials with 170 participants were included, focusing on myotonic dystrophy, polymyositis, dermatomyositis, FSHD, and mitochondrial myopathy.
- No significant differences in primary/secondary outcomes were found for strength training in myotonic dystrophy or aerobic exercise in polymyositis/dermatomyositis.
- Significant improvements in elbow flexor strength were noted in FSHD, and increased endurance capacity was observed in mitochondrial myopathy with combined training; no adverse events were reported across trials.
Conclusions:
- Strength and aerobic exercise appear safe for myotonic dystrophy, FSHD, polymyositis, dermatomyositis, and myotonic dystrophy type I, but evidence of benefit is insufficient.
- Combined aerobic and strength training in mitochondrial myopathy shows potential for improving submaximal endurance capacity.
- Study design limitations hinder broader conclusions for other muscle diseases.
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